tady píšou:
Click Start, type services.msc in the Start Search box, and then click services.msc in the programs list.
If you are prompted for an administrator password or for confirmation, type the password or provide confirmation.
Double-click Background Intelligent Transfer Service.
If the Startup status shows "Stopped," click Start, and then click OK.

Double-click Automatic Updates.

If the Startup status shows "Stopped," click Start, and then click OK.

Double-click Workstation.
If the Startup status shows "Stopped," click Start, and then click OK.
Close the Services dialog box and then try to install updates again.

a hned s tím provním bodem mám problém, pokud zadám hledat services.msc tak to nic nenajde,co s tím?

Každopádně díky moc za radu